Ingredients
150g brown or basmati rice
320g crunchy veg , such as asparagus, baby corn, broccoli, leek, Chinese, red or white cabbage, pak choi, carrot
1 teaspoon chilli jam
1 teaspoon mixed seeds
1 tablespoon low-salt soy sauce
1 teaspoon tikka paste
4 fresh or frozen raw peeled prawns
1 rasher of smoked streaky bacon
1 chipolata
olive oil
1 large free-range egg
2 cm piece of ginger
1 clove of garlic